SELECT A TRAINING PLAN OR WORKOUT
Activity Type
Training Target
Skill level
  • Run
  • VO2max
  • Intermediate
  • Advanced

Interval Run

COROS Official Training Course
This interval workout has 2-min and 1-min high-intensity efforts. During the 1-min intervals, aim for all-out effort and do not focus on HR. Try to bring your HR down as much as possible during rest.
  • Run
  • Sprint
  • Advanced

Track Pyramid - Short Distance

COROS Official Training Course
This track workout focuses on short distances such as 200, 400, and 800m in the Track & Field world. You will find yourself running at supramaximal speed for various distances in a pyramid setup.
  • Run
  • VO2max
  • Intermediate
  • Advanced

Track Pyramid - Middle Distance

COROS Official Training Course
This track workout focuses on middle distance such as 1200m and 1600m. You will find yourself running at 5k race pace for various distances in a pyramid setup.
  • Trail Run
  • Threshold
  • Intermediate

Kilian's Favorite Uphill Workout

Kilian Jornet
This workout is one of Kilian Jornet's favorites, intended to improve uphill racing capacity. During the rest periods, the goal is to run very easy (Z1) or rest entirely with no running.
  • Trail Run
  • Base
  • Lower body
  • Beginner
  • Intermediate
  • Advanced

Hill Intervals

COROS Official Training Course
This is a time-based workout that can be completed outside or on a treadmill. COROS Coaches created this workout to help runners feel more comfortable on a hilly route or the trails.
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