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- Bike
- Interval Training
Hannah Otto's Cycling Confidence Builder
Designed by Hannah Otto to focus on feeling good and building confidence before race day.
This includes 30-minutes of alternating intensities that should feel strong and under control.
- Bike
- Base
Aerobic Endurance Ride
An easy ride to improve aerobic fitness and keep fitness without adding unnecessary fatigue.
- Bike
- Interval Training
Hannah Otto Sharp Efforts Cycling Workout
This workout is designed by Hannah Otto to help wake up the legs and body. Push to the point of feeling the effort, but leave a little on the table. Long recovery should let you feel strong on each.
- Swim
- Interval Training
Alex Yee Triathlon Swim Workout
This workout is designed to target the swimming portion of a triathlon race. It includes 50m cut-down intervals, followed by a long set of 100m intervals at a steady pace. Olympic champion Alex Yee used this workout leading up to the 2024 Paris Games.
- Bike
- Interval Training
Alex Yee Triathlon Bike Workout
This workout is designed to simulate the cycling portion of a triathlon race. It includes intervals in threshold, anaerobic, and VO2 zones, followed by an extended threshold effort. Olympic champion Alex Yee used this workout leading up to the 2024 Paris Games. Based on each athlete's FTP zones, this workout will scale to your ability level.